Your Body Knows Before You Do

“Why did you turn here?” my wife used to ask.

I never had a logical answer. It just happened, exit the freeway early, take the roundabout left instead of straight ahead.

Life works like that too. Sometimes we follow the nudge and find magic. Other times, we ignore it and learn the hard way.

Science says your brain can process 11 million bits of information a second, but your conscious mind only catches 40 or 50 bits. The rest lives in your body, quietly scanning for safety, opportunity, and alignment.

When we strengthen our connection to the body through mindfulness, meditation, and movement  in nature, we fine tune this inner intuition. When we trust it, creativity flows, choices feel lighter, and the path ahead opens with ease.

What’s your body whispering to you today?