The Hidden Messages Your Body Sends Your Brain (And How Stillness Helps You Hear Them)

Stillness is not the absence of movement, but the moment we begin to notice what is already moving inside us.

Polyvagal theory reveals that around 80% of communication between the brain and the rest of the body via the vagus nerve flows from the body to the brain. This means our thoughts are shaped subconsciously by bodily signals such as emotions, sensations, and physiological changes, often without our conscious recognition.

Sitting in silent meditation allows us to tune into these messages. By noticing the sensations in the body, we can recognize which part of the nervous system is most active. Are we feeling restlessness or agitation, suggesting our sympathetic nervous system may be activated? Do we notice dullness or fatigue, indicating the dorsal vagal state has applied the brakes? Or is there a calm, peaceful presence, suggesting the ventral vagal system is guiding the experience?

Checking in with ourselves a few times throughout the day and allowing the system to regulate and settle, provides the nurturing environment we need to centre ourselves, quiet the mind, and live from the compassionate, grounded presence that exists within all of us.

Stillness becomes less about stopping and more about listening to what is already moving within.

What message is your body sending you right now?