<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Mark's Substack]]></title><description><![CDATA[My personal Substack]]></description><link>https://www.markphilpott.com</link><image><url>https://substackcdn.com/image/fetch/$s_!-vr8!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda90e574-33b9-42c4-b368-a8403555051f_1280x1280.png</url><title>Mark&apos;s Substack</title><link>https://www.markphilpott.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 09 Oct 2026 07:01:00 GMT</lastBuildDate><atom:link href="https://www.markphilpott.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mark Philpott]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[philpottm@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[philpottm@substack.com]]></itunes:email><itunes:name><![CDATA[Mark Philpott]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mark Philpott]]></itunes:author><googleplay:owner><![CDATA[philpottm@substack.com]]></googleplay:owner><googleplay:email><![CDATA[philpottm@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mark Philpott]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Hand Delivered Paint Brushes]]></title><description><![CDATA[The unexpected joy of making things yourself.]]></description><link>https://www.markphilpott.com/p/hand-delivered-paint-brushes</link><guid isPermaLink="false">https://www.markphilpott.com/p/hand-delivered-paint-brushes</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Thu, 17 Sep 2026 21:30:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zSvl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><span> The local sign writing shop said they&#8217;d get back to me with a mock-up of some vinyl stickers for my ute. Primarily, the tailgate Logo I had designed and a few door stickers to add colour and contact details for my window cleaning business. <br><br>  The lady was pleasant and said it could be a little while as they were quite busy. A week later as I was waiting for the mock-ups to land in my inbox, I wondered if there was a DIY solution that could save a few dollars and give me a little more creative freedom.  With that, I dove deep down the rabbit hole of hand-painted vehicle livery.<br><br>Before CNC vinyl cutters were  industry standard, enamel paint, carefully applied with a squirrel hair brush was the preferred method of applying business details to vehicles.  Sign-writers were skilled craftsmen, laying out designs with chalk and line, a curated selection of fonts embodied in their being through years of practice.</span></p><p><span> Hand-painted signs aren&#8217;t a new interest for me. </span></p><p><span> At eighteen while working on maintenance at a private school, I met a fellow with his paint and brushes who had been hired to restore some of the historic signs around the school as well as painting, &#8220;WATCH YOUR STEP&#8221; with a yellow line at the top and bottom of every flight of concrete stairs around the grounds.</span></p><p><span> I remember watching him and thinking, &#8220;This is cool, is this a real job?&#8221;<br><br>  I had enjoyed painting words and images on my own stuff as a child, when I was ten I painted &#8220;Wild Thing&#8221; on the side of a bright red billy cart my grandpa built for me before a Sunday school race.</span></p><p><span>  Giving things a name, playing with typography, colour and design gives things a new layer of depth and meaning. These signs light up our brains with emotion, remind us of our hopes, dreams and intentions.</span></p><p><span>  Rather than paying for some vinyl stickers for my ute, I decided to hand-paint my window cleaning logo on the tailgate.</span></p><p><span> Sign-writing supplies like paint and brushes aren&#8217;t readily available and I ended up finding a supplier in Melbourne where I purchased my first brushes and a few tins of 1shot paint.</span></p><p><span>  Finding a few smaller brushes to complete my design however took a little more searching. Until one afternoon I placed an order with a business in Melbourne&#8217;s North East, Bi-wize.</span></p><p><span>  Expecting the order to take a few weeks, I was very surprised to look out my window the next morning to see the Bi-Wize van. I put down the guitar and wandered out to say hello to a fellow waving a small envelope at me.</span></p><p><span>  It turns out John, the Bi-wize guy, does deliveries in the Geelong region and figured he&#8217;d stop by with the brushes himself. He was curious about what I was using them for as apparently not many people purchase sign-writing brushes.<br><br>  I showed John the hand-painted Logo on my tailgate, &#8220;Framed&#8221; in a Holden sandman style typeface. John grinned at me.</span></p><blockquote><p><span> &#8220;Very Torquay. That&#8217;s art, that is.&#8221;</span></p></blockquote><p><span> John went on to tell me about his time as a sign-writer and referred me to Larry Stammers, an old school sign-writer who teaches beginner workshops out of his home garage.</span></p><p><span>  The exchange with John was brief but it breathed new life into a spark that had been dormant in me for a long time.</span></p><p><span> As I walked back up the garden path, I smiled to myself.</span></p><p><span>  In an age where it feels like everyone is trying to outsource their work to machines or AI, there&#8217;s something invigorating about an industry that values the humanity of the craft. An industry where driving an hour and a half to deliver a few paint brushes makes sense.</span></p><p><span>  An industry like sign-writing.</span></p><blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zSvl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zSvl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zSvl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zSvl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zSvl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zSvl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg" width="750" height="840" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:840,&quot;width&quot;:750,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:112366,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.markphilpott.com/i/215915632?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zSvl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zSvl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zSvl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!zSvl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0bd5c808-f8d8-4141-809b-5ccc08003521_750x840.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></blockquote><p><span><br></span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.markphilpott.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Mark's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Trust Your Voice]]></title><description><![CDATA[When you find yourself in tension with the institution.]]></description><link>https://www.markphilpott.com/p/trust-your-voice</link><guid isPermaLink="false">https://www.markphilpott.com/p/trust-your-voice</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Tue, 15 Sep 2026 23:49:30 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!iOBl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When we spend time working for large institutions, we potentially find ourselves adopting the company rhetoric. We risk trading our unique voice for the company line to fit in.</p><p>Sometimes the company line resonates with our own perspective. The company line is helpful to collect and direct collaborators who are working towards a similar vision, built on shared values.</p><p>As an individual it pays to check in with ourselves from time to time, to re-evaluate if our personal vision still aligns with the mighty company line.</p><p>Checking in with ourselves can be costly. We may discover our path is diverging from the institutional one. We may be tempted to ignore this divergence in favour of security and certainty.</p><p>  Institutions are generally slow to change. It takes time to explore, re-evaluate and recalibrate the vision and values of a large group of people.</p><p>  Individuals can move fast. When the call comes to move in a new direction, we can choose to make a change today.</p><p>The tension between personal and institutional direction can be the energy to slingshot us into the next season of life.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!iOBl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!iOBl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iOBl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iOBl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iOBl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!iOBl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg" width="1456" height="1942" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1942,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1506196,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.markphilpott.com/i/215600474?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!iOBl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg 424w, https://substackcdn.com/image/fetch/$s_!iOBl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg 848w, https://substackcdn.com/image/fetch/$s_!iOBl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!iOBl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26b25b0b-aef4-4dd7-8282-fc174839829d_2246x2995.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.markphilpott.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Mark's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Start in Motion]]></title><description><![CDATA[A strategy for starting the creative work and unstucking the nervous system.]]></description><link>https://www.markphilpott.com/p/start-in-motion</link><guid isPermaLink="false">https://www.markphilpott.com/p/start-in-motion</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Wed, 09 Sep 2026 07:06:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-vr8!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda90e574-33b9-42c4-b368-a8403555051f_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Years ago I stood in a classroom as a replacement teacher and witnessed a young man sit through an entire creative writing class without putting pen to paper.</p><p>Looking back I think the task was part of an assessment, so teachers weren&#8217;t allowed to offer much assistance or encouragement. According to his regular teachers, the young man was intelligent, creative and quite capable.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.markphilpott.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Mark's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Ability wasn&#8217;t the problem. Starting was the problem.</p><p>There are a whole lot of reasons why we find starting a new creative project difficult. From perfectionism to overthinking.</p><p>Sometimes the more we believe we can do a good job, the harder it is to get started. When we start, when we make the idea into a reality, we run the risk of it not meeting our expectations.</p><p>Starting in motion helps us sidestep the internal dialogue. It gives us the momentum we need to slip into flow state, opening us up to the steady stream of new ideas, floating around in the ether, just waiting to be engaged.</p><p>Running is easier when we start with a gentle walk. It allows us to warm up, not only physically but also by firing up the neural networks that tune us in to the movement and sensations of the body.</p><p>When we start in motion, our nervous system has an opportunity to gradually expand our window of tolerance, to get comfortable with the increasingly complex demands of the creative act at hand.</p><p>When a surfer catches a wave, they must first meet the energy of the wave by exerting their own energy. By starting in motion, the surfer&#8217;s effort is rewarded by an almost effortless ride.</p><p>Write nonsense.</p><p>Draw without clear direction.</p><p>Pick up the guitar and play a note, any note.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.markphilpott.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Mark's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Your Art, What’s Really at Stake]]></title><description><![CDATA[A reflection on the importance of creating your art.]]></description><link>https://www.markphilpott.com/p/your-art-whats-really-at-stake</link><guid isPermaLink="false">https://www.markphilpott.com/p/your-art-whats-really-at-stake</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Mon, 07 Sep 2026 00:41:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!6Oi_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6Oi_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6Oi_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6Oi_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6Oi_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6Oi_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6Oi_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg" width="3024" height="3024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3024,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4283110,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.markphilpott.com/i/213075083?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6a84076-a5e4-467b-ad02-64b659728cba_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6Oi_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6Oi_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6Oi_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6Oi_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca79c387-d399-4c36-b181-dcef31b31b5b_3024x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>&#8220;Music is pretty low stakes for you, I mean it&#8217;s not like you&#8217;re trying to make it,&#8221; a friend observed over dinner.</p><p>This statement beautifully captures the status quo attitude many people have toward creative projects: play small, be safe, don&#8217;t be a tall poppy. When somebody says your art is low stakes, they&#8217;re saying it&#8217;s nice to make your art but it doesn&#8217;t really matter because you have another career.</p><p>When an artist hears a statement like this, it can touch a raw nerve. </p><p>For people who make art, regardless of the medium, it&#8217;s not just a nice thing to do in their spare time. It&#8217;s the lifeblood that makes everything else they do possible.</p><p>It&#8217;s the system that allows them to digest life and alchemise their experience.</p><p>It&#8217;s the window to their heart, an invitation to let others see who they truly are.</p><p>It may or may not pay the bills but art is the work we find most satisfying.</p><p>An artist doesn&#8217;t lie on their deathbed regretting the hours they didn&#8217;t spend at a day job they never loved.</p><p>An artist will regret not making and sharing the song, the painting, the book, the play, the photograph.</p><p> Because at least for a little while, art lives on. It&#8217;s the gift we keep giving even when we can&#8217;t be there to give it.</p><p>To me, making art is kinda high stakes.<br>  <br><br>  </p>]]></content:encoded></item><item><title><![CDATA[Faith.]]></title><description><![CDATA[Jumping back up again requires us to have faith.]]></description><link>https://www.markphilpott.com/p/faith</link><guid isPermaLink="false">https://www.markphilpott.com/p/faith</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Mon, 24 Aug 2026 06:01:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-vr8!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda90e574-33b9-42c4-b368-a8403555051f_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>Jumping back up again requires us to have faith. Faith in ourselves and in the process.</strong></p><p><strong>Embarking on a new venture requires a degree of blind faith. Despite doubts about achieving results, choosing to take action initiates a subtle energetic shift. This energy becomes the driving force of creativity and action, propelling us forward even in the face of uncertainty.</strong></p><p><strong> Faith is the lifeblood of creativity and action that carries us forward even though our destination may seem uncertain.<br></strong></p><p><strong>By embracing curiosity, playfulness, and trust, I shifted from perpetual preparation to action. This website is my gift, given in good faith to you the reader.  I have faith that these ideas, insights and reflections will help you as much as they have assisted me.</strong></p><p><strong>May Faith drive you forward this week. Mark.</strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.markphilpott.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Mark's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Coming soon]]></title><description><![CDATA[This is Mark&#39;s Substack.]]></description><link>https://www.markphilpott.com/p/coming-soon</link><guid isPermaLink="false">https://www.markphilpott.com/p/coming-soon</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Fri, 12 Dec 2025 02:06:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-vr8!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda90e574-33b9-42c4-b368-a8403555051f_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is Mark&#39;s Substack.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.markphilpott.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.markphilpott.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Joey Corea. Author of From Dilemmas to Decisions]]></title><description><![CDATA[Joey Corea joins us on the podcast to share the sparks that have ignited his career journey.]]></description><link>https://www.markphilpott.com/p/joey-corea-author-of-from-dilemmas-517</link><guid isPermaLink="false">https://www.markphilpott.com/p/joey-corea-author-of-from-dilemmas-517</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Thu, 22 Aug 2024 11:06:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639693/abebe72818791ebd230fbb06d1f64ff1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Joey Corea joins us on the podcast to share the sparks that have ignited his career journey. Insights from a diverse career in psychology, tech and creative coaching.</p><p>Here is the link to subscribe to Joey's newsletter <a href="https://thepluckyjester.com/newsletter/">https://thepluckyjester.com/newsletter/</a></p><p>Joey's book<a href="https://thepluckyjester.com/from-dilemmas-to-decisions/">https://thepluckyjester.com/from-dilemmas-to-decisions/</a></p><p>Join Joey in the next cohort. <a href="https://thepluckyjester.com/use-social-pressure-to-get-you-reaching-higher/">https://thepluckyjester.com/use-social-pressure-to-get-you-reaching-higher/</a></p>]]></content:encoded></item><item><title><![CDATA[Are you an Artist? Getting comfortable with this question.]]></title><description><![CDATA[How comfortable are you owning your identity as an Artist?]]></description><link>https://www.markphilpott.com/p/are-you-an-artist-getting-comfortable-54c</link><guid isPermaLink="false">https://www.markphilpott.com/p/are-you-an-artist-getting-comfortable-54c</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Mon, 13 May 2024 07:01:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639694/10a5332f487ed9fcf707b04ff5942831.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>How comfortable are you owning your identity as an Artist? What does our reaction to this question reveal about the stories we tell ourselves about being a real Artists? This podcast explores how to integrate the Artist label into our identity.</p>]]></content:encoded></item><item><title><![CDATA[Overthinking and non-attachment]]></title><description><![CDATA[Let's talk under 9's basketball, unsolicited public art installations and Bruce Lee.]]></description><link>https://www.markphilpott.com/p/overthinking-and-non-attachment-b7b</link><guid isPermaLink="false">https://www.markphilpott.com/p/overthinking-and-non-attachment-b7b</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Fri, 22 Mar 2024 04:54:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639695/3966b709a563760711153386da5f1b58.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Let's talk under 9's basketball, unsolicited public art installations and Bruce Lee.</p><p>This episode is for those caught in the planning and thinking phase who find it difficult to take action despite publishing and sharing ideas being easier than ever before.</p>]]></content:encoded></item><item><title><![CDATA[Simon Dunn. Sabi Skateboards and Ollie North skate coaching]]></title><description><![CDATA[Introducing Simon Dunn, a true surf/ skate gentleman of the Victorian surf coast.]]></description><link>https://www.markphilpott.com/p/simon-dunn-sabi-skateboards-and-ollie-4a4</link><guid isPermaLink="false">https://www.markphilpott.com/p/simon-dunn-sabi-skateboards-and-ollie-4a4</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Thu, 28 Dec 2023 20:34:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639696/ac6cfc8721238f50b80b925a74d6274b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Introducing Simon Dunn, a true surf/ skate gentleman of the Victorian surf coast. Simon dropped in to chat about his journey in skateboarding, surfing and mindfulness. Give him a follow on insta @sabiskateboards or book a lesson with him @ollienorthskatecoaching</p>]]></content:encoded></item><item><title><![CDATA[Sankalpa and Datsuns]]></title><description><![CDATA[I wasn't great at modifying or restoring old cars.]]></description><link>https://www.markphilpott.com/p/sankalpa-and-datsuns-03f</link><guid isPermaLink="false">https://www.markphilpott.com/p/sankalpa-and-datsuns-03f</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Fri, 15 Dec 2023 02:24:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639697/fe5f840b84475eea6888d4a5530ddc67.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I wasn't great at modifying or restoring old cars. Though the Datsun 1600 that passed through my life has now probably been crushed into a cube of scrap metal due to the injuries caused by an angle grinder, some of these great little cars have been saved. In this episode we explore how Daniel Wu's example of the Datsun 510 demonstrates the power of working with a Sankalpa in mind. We'll talk about what a sankalpa is, where you can find one and why you might want one to save your next creative project from an unfortunate encounter with an angle grinder.</p>]]></content:encoded></item><item><title><![CDATA[The Infrastructure of being]]></title><description><![CDATA[What would life be without structure?]]></description><link>https://www.markphilpott.com/p/the-infrastructure-of-being-557</link><guid isPermaLink="false">https://www.markphilpott.com/p/the-infrastructure-of-being-557</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Fri, 09 Jun 2023 23:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639698/d26b75ed93dae4613909d6c1dda0612f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>What would life be without structure? What if our internal dialogue and sense of self were left to wander aimlessly? Join me as I ponder the intricate balance between structure and freedom in our lives, while discussing how our internal infrastructure can support our spiritual journey and creativity. Drawing from personal experiences as a student and parent, I examine the role of structure in helping us make sense of our lives, especially when faced with difficult events.<br><br>Have you ever wondered if too much structure could actually limit your growth? In the second part of this eye-opening episode, we delve into the power of our internal infrastructure and how it shapes our life experiences. Learn how clinging too tightly to a structure can restrict the movement of spirit, and how embracing flexibility can lead to a more fulfilling life. Be prepared to rethink your own balance of structure and freedom as I share an example from a music show that left me with a profound realization. Don't miss this thought-provoking conversation that will challenge you to reassess the very infrastructure of your being.</p>]]></content:encoded></item><item><title><![CDATA[Solving puzzles, ending loops.]]></title><description><![CDATA[Episode 29 of the podcast explores how creative problem solving processes utilising the wisdom of the body can set us free from patterns of behaviour that we have outgrown and no longer serve us.]]></description><link>https://www.markphilpott.com/p/solving-puzzles-ending-loops-b57</link><guid isPermaLink="false">https://www.markphilpott.com/p/solving-puzzles-ending-loops-b57</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Sun, 28 May 2023 00:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639699/b33e7b35e409c5598718cee99e6fa174.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Episode 29 of the podcast explores how creative problem solving processes utilising the wisdom of the body can set us free from patterns of behaviour that we have outgrown and no longer serve us.&nbsp;<br><br>If you'd like to chat on the podcast get in touch:<br>&nbsp;barkuculture@gmail.com<br><br>Mark does therapeutic outdoor adventure at: https://www.goodtimesadventures.com.au/<br><br>Jethro and Mark's Youtube podcast:<br>&nbsp;https://www.youtube.com/@StoryStirFry-cm7df<br><br></p>]]></content:encoded></item><item><title><![CDATA[Landing the Jab with Michael 'SlenderMan' Cordner]]></title><description><![CDATA[Absolutely stoked to bring you this episode of the Barku podcast featuring Michael...]]></description><link>https://www.markphilpott.com/p/landing-the-jab-with-michael-slenderman-b4e</link><guid isPermaLink="false">https://www.markphilpott.com/p/landing-the-jab-with-michael-slenderman-b4e</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Fri, 14 Oct 2022 08:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639700/0f8ec2e7b5b0b42d98e2d61b77752382.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Absolutely stoked to bring you this episode of the Barku podcast featuring Michael... the 'SlenderMan'... Cordner!</p><p>Michael is a talented athlete, inspiring coach, mentor, musician and all round gentleman.&nbsp; Michael's story embodies the bold philosophy of following his heart to do what inspires him and serving his community with the best of what he has.</p><p>In our conversation Michael generously shares insights from his journey so far, reflecting on the challenge and joy of giving one hundred percent to his passion for boxing.&nbsp;</p><p>&nbsp; If you've ever felt like the beaten track just isn't for you, tune in to hear Michael's story of discovering where he belongs, finding purpose and sharing his unique gifts with the world.</p><p>&nbsp; Looking forward to watching the next chapter unfold for Michael as he launches his 'Land the Jab' youth mental health program.&nbsp; Go give him a follow on instagram @michael_theslenderman&nbsp;&nbsp;</p>]]></content:encoded></item><item><title><![CDATA[Keeping the seat clean]]></title><description><![CDATA[This expisode Mark explores, 'chasing after the wind', the virtues of 'keeping the seat clean' and an unusual kitchen table experience.]]></description><link>https://www.markphilpott.com/p/keeping-the-seat-clean-152</link><guid isPermaLink="false">https://www.markphilpott.com/p/keeping-the-seat-clean-152</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Tue, 27 Sep 2022 05:44:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639701/38e3c8ed8568364161bb9f4afb60d5ea.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This expisode Mark explores, 'chasing after the wind', the virtues of 'keeping the seat clean' and an unusual kitchen table experience. As with most Barku podcast episodes Mark draws on ancient wisdom texts, Hip Hop lyrics and personal experience to provide thought provoking reflections on life as a joyful presence in this world.</p>]]></content:encoded></item><item><title><![CDATA[How was your day?]]></title><description><![CDATA[This episode unpacks a brand new way to respond to the common question 'How was your day?" utilising the wisdom of an ancient polyamorous poet.]]></description><link>https://www.markphilpott.com/p/how-was-your-day-460</link><guid isPermaLink="false">https://www.markphilpott.com/p/how-was-your-day-460</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Wed, 14 Sep 2022 09:36:52 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639702/94c125e413caba31a5ca74ceb86e7bb4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This episode unpacks a brand new way to respond to the common question 'How was your day?" utilising the wisdom of an ancient polyamorous poet.</p>]]></content:encoded></item><item><title><![CDATA[Marvelling at stone walls]]></title><description><![CDATA[There are different ways to build in this life.]]></description><link>https://www.markphilpott.com/p/marvelling-at-stone-walls-dd5</link><guid isPermaLink="false">https://www.markphilpott.com/p/marvelling-at-stone-walls-dd5</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Tue, 19 Jul 2022 00:42:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639703/7d510ea3e41b7a727ce75d3ea8fa578f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There are different ways to build in this life. There&#8217;s the linear brick laying approach that demands conformity and compliance and there&#8217;s the natural stone approach. One is marvellous, inclusive, aesthetically beautiful. The other stifling, chipping away at who we truly are. This episode is about re-claiming the cornerstone of a beautiful life. Barku!</p>]]></content:encoded></item><item><title><![CDATA[Be Still]]></title><description><![CDATA[Episode 11 of 11 for the daily podcast challenge.]]></description><link>https://www.markphilpott.com/p/be-still-a99</link><guid isPermaLink="false">https://www.markphilpott.com/p/be-still-a99</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Sat, 25 Jun 2022 12:00:33 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639704/59b7c12da8c52987e8263e1011f226f2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Episode 11 of 11 for the daily podcast challenge. With a few reflections of limiting the infinite.</p>]]></content:encoded></item><item><title><![CDATA[Fingerprints off the lens]]></title><description><![CDATA[A short reflection on how to keep the lens clean.]]></description><link>https://www.markphilpott.com/p/fingerprints-off-the-lens-a8d</link><guid isPermaLink="false">https://www.markphilpott.com/p/fingerprints-off-the-lens-a8d</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Fri, 24 Jun 2022 11:35:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639705/3974ac18b7b7cfd575f39263ac07f2d6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A short reflection on how to keep the lens clean.</p>]]></content:encoded></item><item><title><![CDATA[Knitting the fibres back together]]></title><description><![CDATA[I tore a ligament a few years ago, not as bad as a few mates recently, but a life lesson no less.]]></description><link>https://www.markphilpott.com/p/knitting-the-fibres-back-together-68d</link><guid isPermaLink="false">https://www.markphilpott.com/p/knitting-the-fibres-back-together-68d</guid><dc:creator><![CDATA[Mark Philpott]]></dc:creator><pubDate>Thu, 23 Jun 2022 11:22:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/212639706/2cbb7536282d335cd4a06fd0cee42442.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>I tore a ligament a few years ago, not as bad as a few mates recently, but a life lesson no less.</p>]]></content:encoded></item></channel></rss>